join me and move free.
Move Free is your online home for mindful movement. Become a member to enjoy weekly live classes of yoga plus exclusive content including tutorials, breath work, meditation, pilates and more in the on demand library.
about me
I have over 15 years experience working in the fitness, health & wellness industry as a movement coach, yoga teacher, fitness model & brand ambassador.
"You can get stronger, you can get more mobile & you can learn to connect with your mind & body. Ancient practices for a modern world." - Miss Char Holmes
