The online movement library for mindful movers

Your online home to mindfully move inwards.

Choose from JUST MOVE or TOTAL FLOW.

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JUST MOVE - £9.99 per month

One new class a week

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TOTAL FLOW - £21 per month

One new class a week

Community WhatsApp group

Full library access to:

Yoga asana, Himalayan breath work, kundalini, kriya, meditation, mantra, tutorials,

workshops, pilates & strength classes. 

SHIFT YOUR ENERGY - CHANGE YOUR LIFE

Join monthly and cancel anytime.

move free

move free pillars

  • body

    learn to move the physical body in ways that make you feel good; build strength, increase mobility, decrease risk of injury, improve sleep, decrease chronic pain

  • mind

    practice the art of training your attention; harness the power of your thoughts, reprogram limiting beliefs and watch your mental health flourish

  • breath

    expand the capacity of the breath, reduce stress, increase sleep quality and shift energy on a biophysical level to create mindful habits that become rituals

A note from charlotte;

I’m passionate about movement to help you get out of your head & into your body. I’m passionate about breath work to help shift your energetic state and bring our over stimulated nervous systems back into regulation. I'm passionate about moving inwards through meditation; to harness the most powerful tool we possess - the mind.

Making these ancient practices readily available on a platform like this fills me with joy at the potential it has to transform lives, as it has my own.

Bringing back the joy of movement through inclusive classes has been my lifetime’s work, Move Free is a passion project of many years of working with people - on the basis & understanding that there is movement for everybody & every body.